Our journal gives kids a place to take a mental timeout. The Sentimentals take an approach often used in the principles of mindfulness: you have to pay attention to how you are feeling. Being able to understand and regulate our emotions can help decrease stress, anxiety and depression.
 
After a brief introduction to the characters, there are 22 pages for writing, drawing or doodling. This journal is a companion to our Journaling Workshop, but is great for anyone at anytime -- maybe most especially now.